A full-body roaster open to spectators and Mudders in Mudder Village at select events, Ring of Fire requires Mudders to climb up a 25-foot scaffold structure, latch onto a fireman’s pole and plummet through a giant ring of fire and into an awaiting tank of water. Hint: Latch onto the pole tightly. Trust us.
Lightly pad a radiator pipe in heat-resistant insulation until it is no longer capable of inducing burns, but it’s still warm. Hug the radiator pipe tightly for 15 minutes. Repeat as needed.
Push-ups – Complete 20 reps. Rest 1 minute. Repeat 3 times.
Barbell Row – Complete 10 reps with each arm. Rest 2 minutes. Complete 3 rounds.
Curls – Perform 20 reps. Rest for 90 seconds. Repeat 3 times.