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Ring Of Fire

A full-body roaster open to spectators and Mudders in Mudder Village at select events, Ring of Fire requires Mudders to climb up a 25-foot scaffold structure, latch onto a fireman’s pole and plummet through a giant ring of fire and into an awaiting tank of water. Hint: Latch onto the pole tightly. Trust us.

Suggested Training

Mental:
Lightly pad a radiator pipe in heat-resistant insulation until it is no longer capable of inducing burns, but it’s still warm. Hug the radiator pipe tightly for 15 minutes. Repeat as needed.

Physical:
Push-ups – Complete 20 reps. Rest 1 minute. Repeat 3 times.
Barbell Row – Complete 10 reps with each arm. Rest 2 minutes. Complete 3 rounds.
Curls – Perform 20 reps. Rest for 90 seconds. Repeat 3 times.

About Joe DiFiglia

Fitness and sport enthusiast. Spartan Race Junky. I have been a martial artist since the age of 4 and addicted to anything challenging. Years of Martial Arts training provides the ability to keep going when my body really wants to quit.

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Frequent Flyers’ Club

As a Legionnaire, you earn the right to bypass Electroshock Therapy at the end of a Tough Mudder Course. Unlike the walk of shame you did this morning, this obstacle takes you to higher ground to watch first timers dodge a field of wires. After your exit to a crash pad below, what comes next is up to you - go straight for a Cold Shock Top or go back for a dose of Electroshock.