Until recently, I have never really had a desire to run with any music. Not sure the reason, but the rhythmic pounding of my feet and the wind in the trees always seemed to be enough. Perhaps it was because I didn't really start running any true distance until this year. The fact of the matter is, I have been getting bored on my longer runs. Without any distraction, other than an occasional bird, I found it harder to keep focused on running. In an effort to bring back that loving feeling, I went on a search to spend as little money as I can and rekindle that flame that once burned.

While cardio and general strength training usually get the most focus, a simple thing like your grip strength usually gets overlooked. For many years I felt like lifting weights would increase my grip strength as a byproduct, I never personally focused on it. That is until recently. Increasing grip strength is not a difficult process, but doing so means that you need to focus your workout and get yourself the right tools. Flawless Fitness thinks that their Hand Grip Strengthener is the right tool for you.

There is nothing worse than powering your way through a course, getting to an obstacle, then dropping to the ground because your grip strength isn’t what it should be.  Let’s face it, many of us have been there, I have done more burpees than I can count due to grip failure. …

I am not sure I can imagine anything better than a fresh Banana Muffin. Wait! What about one geared towards training with a dash of protein?

This variation on our Super Smoothie lends itself to a softer, smoother crowd. There is nothing better than getting your body the fuel it needs to recover from a good working. It is common practice for athletes of all levels to refuel their body with protein and nutrients after working out, and you should too. Protein before and after a workout helps to promote muscle growth and keep things balanced.

While many of the exercises I have focused on here are meant to increase the strength of an athlete, exercises designed around running are just as important. After all, OCR does have an R in it for Race. If you read the title and immediately thought of a foul odor, you aren't alone. The name is horrible... but the activity is intense.

Vault over these 4-foot walls on your way to the finish line!

Thick mud that can suck the shoes right off your feet! Make sure you tie those laces tight!

Select a 25- or 50-pound sandbag to carry a short distance. Want a real challenge? Carry two 50-pounders!

Scale these 14-foot walls. Just don't look down when you get to the top!