Vanilla Peanut Butter Protein Shake

This variation on our Super Smoothie lends itself to a softer, smoother crowd.  There is nothing better than getting your body the fuel it needs to recover from a good working.  It is common practice for athletes of all levels to refuel their body with protein and nutrients after working out, and you should too.  Protein before and after a workout helps to promote muscle growth and keep things balanced.

• 2 Scoops Muscle Milk (Vanilla) Protein Powder
• 1 Cups Original Silk Almond Milk
• 2 Level Teaspoons Now Healthy Foods Psyllium Husk Powder
• 2 HUGE Teaspoons No Fat Vanilla Greek Yogurt
• 2 HUGE Teaspoons All Natural Creamy Peanut Butter
• 1 Cup Ice
• 2 Cups Water

Mix the ingredients into your blender and go to town.  When finished, this batch will produce approximately 3 glasses of Super Smoothie.

• Non Training Days: Drink 1 at breakfast, 1 at lunch, and one before bed.
• Training Days: Drink 1 at breakfast, 1 pre-workout, and one post-workout.

Author: Joe DiFiglia

Fitness and sport enthusiast. Spartan Race Junky. I have been a martial artist since the age of 4 and addicted to anything challenging. Years of Martial Arts training provides the ability to keep going when my body really wants to quit.