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Tag Archives: Fitness

What is Spartan SGX?

If you have ever run a Spartan Race, you will have probably heard about Spartan SGX or have seen some of the propaganda in the festival areas at one of their races.  Many times, there will be a certified Spartan SGX coach running a warm-up session just prior to your start time, Spartan will be hosting SGX events nearby, or a local gym will be advertising that they are SGX certified. The question is, what exactly is Spartan SGX, and what can it do for you?

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MapMyRun Review

If you didn't know, not only am I an OCRADDICT, but I am a geek as well (really kind of an Uber Geek). Having said that, I look for metrics and analytics on just about everything I do and work with. While training for the next event, many of us are looking for a way to tack our activity and improve our training but don't have an unlimited budget for things like GPS watches and dedicated activity trackers. Although those gadgets are great training tools, many of us don't need look much farther than our cell phones. Enter MapMyRun.

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