Tag Archives: Cardio

It has been some time since TomTom decided to release an update for their GPS watches. In fact, the last update was April 28th, 2016. So, what has changed?

Over the last few months, I have had a number of people ask me about my workout routine. There isn't anything I do that is "new" or revolutionary, but what I do on a regular basis just works for me. With that in mind, I decided to share some of the things I do to keep myself in the best shape possible.