In light of the upcoming holiday (yes, Halloween is a holiday in my book), the folks at Spartan have put together a workout from hell. Get ready and get going… Let’s hear what you think in the comments below. AROO!
In Part 1 of this article I deconstructed obstacle course races (OCR) into two key components: running and obstacles. Part 1 focused exclusively on the running component of OCR races. Now, it’s time to focus on the obstacles.