Banana Muffins With a Dash of Protein

I am not sure I can imagine anything better than a fresh Banana Muffin.  Wait!  What about one geared towards training with a dash of protein?

In today’s Meal of the Week, we are going to create and easy and healthy breakfast option that takes little effort, but offers some great reward!

Servings: 12
Complexity: Easy

Ingredients:

• 1 Banana
• 3/4 Cup Egg Whites
• 1/2 Cup Plain Greek Yogurt
• 3/4 Cup Plain Oats
• 2 Scoops Vanilla Flavored Protein Powder
• 2 Tablespoons Sugar

Directions:

• Preheat Oven to 350F
• Blend ALL ingredients using blender or mixer
• Coat a 12 tin muffin tray with cooking spray
• Fill tins evenly with mix
• Bake for 20 minutes or until done (can test with toothpick)

Author: Joe DiFiglia

Fitness and sport enthusiast. Spartan Race Junky. I have been a martial artist since the age of 4 and addicted to anything challenging. Years of Martial Arts training provides the ability to keep going when my body really wants to quit.