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Tag Archives: Routines

20 Minute Workout All Runners Should Do

Runners that love to run know that injuries are almost a given. We have knee issues, ankle issues, hip issues, etc. While running is good exercise, without balance you can end up sidelined. But… with our already packed schedules it’s sometimes hard enough to find time to run, let alone …

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An OCRADDICT’s 7 Day Workout Routine

Over the last few months, I have had a number of people ask me about my workout routine. There isn't anything I do that is "new" or revolutionary, but what I do on a regular basis just works for me. With that in mind, I decided to share some of the things I do to keep myself in the best shape possible.

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