Tag Archives: Agility

If you have ever run a Spartan Race, you will have probably heard about Spartan SGX or have seen some of the propaganda in the festival areas at one of their races.  Many times, there will be a certified Spartan SGX coach running a warm-up session just prior to your start time, Spartan will be hosting SGX events nearby, or a local gym will be advertising that they are SGX certified. The question is, what exactly is Spartan SGX, and what can it do for you?

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